This Feelings Wheel will help you learn how to pair movements to the emotions you want to release or move toward. This can be a valuable resource for learning more about yourself and what your body needs. That being said, traditional Feelings Wheels are great. They help you learn to become more emotionally fluent and to name what you’re experiencing. If you want to be an awkward turtle like me and add movement into the equation, try adding movements! For more information, you can visit: www.embodiedmovement.co/

drive.google.com/file/d/1bqmL0YMfbt_x8yrq1HAOdKmfsiugVRkE/view?usp=sharing