What you eat impacts how you feel, think, and learn! This week, focus on nourishing your body with balanced meals and snacks. Eating well helps:

🍏 Boost energy – Healthy foods keep you focused and alert.

💡 Improve mood – Nutrient-rich meals help regulate emotions.

💪 Support well-being – A balanced diet strengthens your body and mind.

🔹 Breakfast jumpstarts your brain and sets a positive tone for the day.

🔹 Lunch refuels your energy so you can stay focused and engaged.

Try eating mindfully—slow down, enjoy your food, and listen to your body’s signals.