Hello students! The SEL tips of January will be about Self-Compassion and Resilience Building. This week, we will think about Self-Compassion, which focuses on being kind to yourself during tough times. By treating yourself with kindness and understanding, you can build resilience and cope more effectively with life’s challenges. Take a few minutes each day to do something that makes you feel calm and comfortable. Here are two examples:

1. Guided Imagery: Listen to or create a guided imagery script (search guided imagery on YouTube) that takes you on a mental journey to a peaceful place. Visualizing calming scenes can help reduce anxiety and promote a sense of calm.

2. Progressive Muscle Relaxation: Tense and relax different muscle groups in the body to release tension and promote relaxation. Try tensing your shoulders for 10 seconds and relax. Then do the same with different muscles. It takes less than a minute to relax your muscles when you feel stressed. This technique can help you become more aware of your body’s response to stress and learn to relax their muscles.