SEL Tip of the Week (Mbaka) All Classes

Grounding Techniques: According to PositivePsychology.com, “grounding refers to the ability to return to the present moment with sustained attention”. It is a coping strategy that one can use to feel less distracted and more connected to the here and now. Some research has shown that grounding has benefits such as improved mood, better sleep quality, decreased fatigue and tiredness, and reduced stress (verywellhealth.com). Examples of grounding techniques include the 5-4-3-2-1 technique, naming categories, counting backward, deep breathing, etc. Grounding is personal to you and should meet your own specific needs. So, if you find yourself experiencing stress, anxiety or just being stuck, try using some grounding techniques for a few minutes to restore balance to your mind and body. Below are links for grounding techniques.

www.psychologytoday.com/us/blog/click-here-for-happiness/202208/what-are-grounding-techniques

www.healthline.com/health/grounding-techniques