🧘 SEL Tip of the Week: Staying Focused. It’s easy to get distracted! Focus is a form of self-care. Try studying in short bursts with breaks, and put away distractions when you need to concentrate. Protecting your focus helps reduce anxiety, improves productivity, and gives your mind time to rest.

➡️ Tip: Before starting a task, set a clear intention, like “I’ll read for 15 minutes without checking my phone.” Reward yourself afterward with something small, like a short walk or a stretch, to keep focus, feeling positive, and sustainable.