🎯 SEL Tip of the Week: Setting Short- and SMART Long-Term Goals

🎯 Goals give you direction and motivation. Break big goals like get better grades into small steps for example study 20 minutes a day. Each small win boosts your mood and self-confidence to achieve that goal. Goal-setting helps you care for your mental health by keeping you focused and hopeful.

🎯 This part: Write your goals down and keep them somewhere visible — a mirror, notebook, or phone lock screen. Celebrate progress, not perfection; each step forward is proof you are closer to accomplishing your goal.