Feeling extra worn out this month? It’s normal to feel tired, especially as the school year drags on. Try this: move your body for a quick energy boost! It doesn’t have to be a full workout—just a short walk, some stretches, or even dancing to your favorite song can help shake off that fatigue. Physical activity releases endorphins, which help lift your mood and increase your energy levels. Even just 5-10 minutes can make a big difference and help you feel more focused and refreshed. Remember, taking care of your body helps you power through those tired moments!