In October, Ms. Vasquez shared with us that Self-awareness is the ability to recognize your own emotions and thoughts. Having self-awareness helps us to understand how our behavior impacts others. This week, try to set aside dedicated time each day to write down your thoughts, emotions, and experiences. This can help you better understand how you react to things, notice any patterns in your behavior, and learn more about your values and beliefs. When you put your thoughts into words, it makes it easier to figure out your feelings. The act of putting your thoughts into words can help you clarify your feelings and enhance self-awareness, enabling you to make more informed decisions and foster personal growth

Here are sample reflection prompts to guide your journaling this week: Reflect on a recent challenge. How did you feel during this challenge? What emotions surfaced? What did you learn about yourself from this experience? List three values that are important to you (for example: honesty, kindness, perseverance). Why are these values significant in your life? How do your values shape your decisions and actions?