SEL Tip of the Week: Reflect and Reset January is the perfect time to pause and reflect on how far you’ve come and where you want to go. Self-reflection can help strengthen your social and emotional well-being by helping you identify patterns in how you respond to stress, connect with others, and handle setbacks, so you can make meaningful changes that improve your relationships and resilience.

Take a moment to think about the things you’re proud of from the past year—big and small—and the challenges you’ve overcome. Then, consider one area where you’d like to grow or improve this year. Remember, self-reflection isn’t about being perfect; it’s about learning and making intentional choices to be your best self AND celebrating all your work thus far.

TRY IT OUT: This week, write down three accomplishments from 2024 and one goal you want to focus on in 2025. Reflect on one small step you can take toward that goal.