It’s easy to feel like you have to say “yes” to everything—whether it’s hanging out with friends, extra school activities, or helping others. But setting healthy boundaries is key to maintaining your mental and emotional well-being. This week, practice saying “no” when you feel overwhelmed or need time to recharge. It’s okay to prioritize your own needs, and doing so will help you stay balanced and focused.

Remember: Setting boundaries isn’t selfish; it’s a way to take care of yourself so you can show up as your best self!