Have you ever wondered how meditation affects not just your mind, but your body on a deep, biological level? During the next 8 weeks, you could explore the science behind meditation, how it influences your genes through epigenetics, and even how stress and trauma can be passed down through generations. Each session will wrap up with a short guided meditation to help you apply what you’ve learned and experience the benefits firsthand. No prior experience is needed—just curiosity and an open mind! Join us every Wednesday after school from 2:30 – 3:10 and discover how meditation can transform not only your well-being but possibly even your DNA. This seminar will be run by Daniela Shortell, a senior capstone student aspiring to discover the impact meditation has on trauma and share her knowledge with her peers. There will only be 12 spots open to students in grades 10, 11, and 12. Sessions begin on March 4th and run every Wednesday for the next 8 weeks. If you would like to attend, please fill out this form to be admitted or wait listed.

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