As finals approach and life outside of school is hectic, it’s helpful to check in with yourself and those around you. Consider these questions to build self-awareness and manage stress effectively:

*Self-awareness: How am I personally feeling?

*Social awareness: How are others around me feeling?

*Self-management: How will I act now that I know my feelings and can imagine how others feel?

*Relationship-building: How will I interact with others based on what I know about their feelings?

*Responsible decision-making: What actions will I take to express my feelings respectfully, keeping others’ feelings in mind?

Reflecting on these questions can help you stay balanced, connect better with others, and make mindful choices as you work toward your goals.